For best results, apply reflexology techniques to targeted reflex areas consistently. This can be accomplished with self reflexology techniques, those applied by family as well as with the guidance of the professional reflexologist.

You yourself can most easily provide reflexology work frequently and consistently, using self applied techniques to break up the stress patterns in your feet and hands. Apply pressure simply using a foot roller or, for the hands, a golf ball. Think morning, noon and night. Build reflexology into your life. It is easy to do reflexology while doing other activities. Put a foot roller under your desk at work, use a golf ball on your hands while waiting for the kids at school or do either while watching television. Be creative in how and where you apply techniques but be consistent.

Reflexology applied by family or friends provides several benefits: application of pressure techniques, non-invasive touch and an opportunity to visit.

The reflexologist can provide you with a relaxing experience, quality technique application as well as educate you in how to do it yourself.